Alex Spencer shares some of his favourite running routes for elevation training in London, including Hampstead Heath and Box Hill.
Katie Hickling discusses how to manage ultra marathon training, nutrition, and performance, whilst tackling diabetes.
Check out the first Virtual Race World Series workout and pre-run preparation session from Twice the Health.
The best practical strategies for surviving and enjoying a multi-day ultra marathon or stage race like Ultra X Jordan, Mexico or Sri Lanka.
Alex Spencer describes how taking part in Ultra X Jordan in 2016 (then the Wadi Rum Ultra) changed his life for the better.
Anna completed Ultra X Jordan 2019 having signed down just three months before. We caught up with Anna this week to discuss how she managed it.