Katie Hickling gives her top tips on how to stay safe when trail running.
Alongside pacing, foot care, and energy intake, hydration is one of the most important factors for success during your Spring Trail Series by Ultra X event.
It seems that, with each new generation of GPS watch, there is more and more data available. But which metrics are the most important?
Nishreen Ibrahim discusses her Sri Lankan ultra marathon, how to train for an ultra marathon in the heat, and being the first female Sri Lankan ultra runner!
What do ultra marathon runners eat? We caught up with Ultra X Pro Athlete Jacqui Bell to discuss how she fuels a 250km ultra.
Advice on keeping motivated during Covid-19 isolation and some tips to ensure you come out the other side stronger than ever.