Making Sense Of Your Training Data

Making Sense Of Your Training Data

Making Sense Of Your Training Data Written By Rebecca Johansson Rebecca Johansson is a sports scientist and founder/coach of The Performance Project. She specialises in program design for runners and triathletes and sports performance education for coaches and...
High Altitude Training For Ultra Running

High Altitude Training For Ultra Running

High Altitude Training For Ultra Running Written By Sam Heward Sam is one of the Ultra X Co-Founders. If he's not actually out running, chances are he's busy writing about it (or plotting Ultra X strategy!)  Reading Time: 2 minutes This week we caught up with...
How To Get Motivated

How To Get Motivated

How To Get Motivated Written By Lloyd Emeka Lloyd is an MSc Sport Psychology student at St Mary’s University. He enjoys the opportunities that running provides to create new friendships and experience different cultures. You can find Lloyd on Twitter @nathan78....