7 July, 2020 | Interviews, Nutrition and Hydration, Video
Instagram Live With Renee McGregor Written By Renee McGregor Renee is a leading Sports and Eating Disorder specialist dietitian with 20 years experience working in clinical and performance nutrition. She is also an Ultra X Ambassador. Reading... 
7 July, 2020 | Nutrition and Hydration, Performance
The Rise Of Veganism Within Ultra Running Written By Chris Taylor Chris is our Operations Manager. His interests include, and are limited to; ultra running, plant-based foods to eat whilst ultra running, and ultra running with dogs. Reading Time: 6... 
5 May, 2020 | Guest Articles, Nutrition and Hydration, Performance
How To Run An Ultra Marathon With Diabetes Written By Katie Hickling Katie is an amateur ultra runner (emphasis on the word amateur — her words, not ours!) who, when not running, tries to fit in a career in financial services technology. Other interests... 
9 September, 2019 | Nutrition and Hydration
FUELLING A MULTI-STAGE ULTRA FOR VEGAN RUNNERS Running multi-stage ultra marathons often means being self-sufficient for days at a time. Freeze-dried or dehydrated food is therefore a necessary component of the multi-stage adventure. Lightweight, easy to... 
9 September, 2019 | Nutrition and Hydration
TEMPLATE NUTRITION PLAN FOR A MULTI-STAGE ULTRA With two of our biggest races of the year just around the corner — Ultra X Jordan and Ultra X Mexico — many of those competing will be starting to think about their race week nutrition plan. Whether your goal is to... 
7 July, 2019 | Nutrition and Hydration, Performance
LCHf the ULTRA RUNNER diet? Although the benefits of a low-carbohydrate high-fat (LCHF) diet have long been touted by the likes of Arctic adventurers and extreme explorers, the concept first gained public traction in the early 2000s with the rise of fad diets... 
