Making Sense Of Your Training Data

Making Sense Of Your Training Data

Making Sense Of Your Training Data Written By Rebecca Johansson Rebecca Johansson is a sports scientist and founder/coach of The Performance Project. She specialises in program design for runners and triathletes and sports performance education for coaches and...
How To Get Motivated

How To Get Motivated

How To Get Motivated Written By Lloyd Emeka Lloyd is an MSc Sport Psychology student at St Mary’s University. He enjoys the opportunities that running provides to create new friendships and experience different cultures. You can find Lloyd on Twitter @nathan78....
How To Be A More Sustainable Runner: Clothing And Kit

How To Be A More Sustainable Runner: Clothing And Kit

How To Be A More Sustainable Runner: Clothing And Kit Written By ReRun ReRun Clothing is a grass roots environmental campaigning company that aims to tackle and reduce textile waste following a growing awareness that our outdoor and adventure lifestyles are greatly...
Muddy Mountain Miles: Trail Running Therapy

Muddy Mountain Miles: Trail Running Therapy

Muddy Mountain Miles: Trail Running Therapy Written By Dominique Roberts When Dominique isn’t out running the muddiest and mountainous trails around the world, she can be found writing about her experiences and raising awareness for the mental health benefits of...